Grounded in the Present

7min Anchoring meditation

“The present moment is all we’ve got. We experienced everything in our past through the present moment, and we will experience everything in the future the same way.”

~ Eckhart Tolle

Many of us become consumed with the end result, our goals, our endless striving for success. When you notice yourself falling into the familiar space of planning (most likely to control an unknown future) try making time for a quick 7min meditation to become grounded back in the present once again!

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