Seeing beyond the obstacle
Replacing negative thought spirals with Affirmations
Every so often, we may find ourselves stuck in a “rut”, weighed down by burdens that leave us feeling empty of choice. We experience more ruminating on an unknown future, focusing heavily on a physical pain or concern, or constant comparing our situation to others, to name a few. This new familiar voice takes hold and creates a “rut” within, leaving us feeling stuck. Yet, with a little focused attention, we can notice we have a choice! That is, once we become aware of our negative thought spiral, we may allow in some alternate ways to look at our experience. We can find areas to introduce nuance, find growth, and/or move towards acceptance. We can begin by using some simple phrases that resonate with us, such as, … “I am surrounded by love and support”… “I have access to all I need”… or “I release the fears that do not fuel me and look to the opportunities of today”.
Next time you’re in a rut, feeling stuck, try finding your own affirmations (or use mine!) and begin to shift towards a more comfortable state of being.
Read more about the positive benefits of working with affirmations in this article below!
From Mindful.org (Feb 25, 2024):
5 Benefits of including mindful affirmations in your daily routine:
Positive mindset reinforcement
Stress reduction and relaxation
Enhanced self-compassion and self-love
Empowerment and goal achievement
Improved mental and emotional resilience
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